Pilates Reformer/High Intensity Reformer

Pilates on the Reformer is a different way to get your muscles worked and stretched. This spring-loaded machine can make your workout harder or easier according to the spring/exercise combination. Train your deep core, your stabilizers, and big muscles all while testing your balance, control, breath, and focus.  

Pilates Mat

This is you, your body, a Pilates Mat, and sometimes some props (spinefitter, foam roller, small balls, hand weights, resistence bands, etc.).  These exercises are usually the hardest! This class can be adcanved, but is easily modifyable.

Functional Body Building and Essential Strength

These classes is for you if you want to gain mobility and strength. In this weightlifting circuit style class, you'll quickly develop muscles that will help you power through lift.

Beginner Jujitsu

This class teaches self defense skills to elementary and middle school kids.

Pilates Tower

Pilates on the Tower is a way to challenge each limb separately. Your muscles meet the springs so you have to use control and stabilization. Stand, sit, laydown, or kneel, there are so many ways to use the tower to challenge your body.  

Kettlebell

Kettlebell is low impact cardio that gives you full-body strength, coordination, and mobility. Come swing, lunge, squat, push, and maybe do some burpees.  

Bootcamp

This class is aimed to get your heartrate up, get your feet moving, and to build some muscles, all while having fun!